...If you are seeking a guaranteed proven means to attain a healthy body in a serene mind, then yoga is for you! yoga is an authentic time-tested system to attain peace of mind and physical wellbeing. It has been intensively researched and molded into a composite system by the Indian sages down the ages. It can be practiced by anybody at any age to gain discipline - be it spiritual, mental or physical.

WHAT EXACTLY IS YOGA?

Yoga is the panacea for innumerable diseases. It can also provide mental stability. yoga can further fortify your body.

yoga PHILOSOPHY

It unites the Individual Self (Jiva) with the Universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.

The term 'Yoga' h...more

Practice yoga As A Lifestyle And Share The Secret Of Positive Energy

...Yoga will change the outlook of the entire world. If there is anything the world could use more of, it is positive energy. All you have to do is listen to the news, or read today's newspaper, to have your enthusiasm drained from you.

How often do you see a heart warming story on the front cover of the daily newspaper? Let's look at Yogic methods for cultivation of positive energy.

There are many forms of Yoga, but the world, outside of India, is most familiar with the physical form we know as Hatha Yoga. So, let's work with what most of us know. Get a daily dosage of low-impact exercise. Just a light warm-up in the mor...more

For Depression Treatment, There is a Helping Hand in Yoga

...the use of several Yoga poses, there are some specific standouts.

1. The Sun Salutations:

The sun exercises stimulates and balances all systems of the body including the endocrine and nervous systems that have marked effects on our emotions, furthermore they induce deep breathing, which has been known over the ages to help alleviate many a stressful situation. Although they are usually a warm up to other Yoga poses, they can stand on their own as a Yoga session so you may not have to spend too much time to reap Yogas benefits as an alternative treatment for depression.

2. The Shoulder- Stand:

In spite of what its name may suggest, this pose is indeed very easy to execute and is the one pose that both old and new Yoga instructors and writers view as near panacea for most human ai...more

The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)

...rks like, Most Yoga students dont practice vigorous styles of Yoga.

While this is debatable, my questions to them were as follows, How many of you practice Yoga? Have you ever heard of kundalini Yoga, ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, bikram Yoga, and more vigorous Hatha Yoga styles?

To make a small comparison, I cant really comment on the game of Cricket, just because I am familiar with baseball. I can appreciate the similarity and skill, but never had the experience of playing the game. Also, just like Yoga, Cricket requires time, practice, and patience, in order to acquire skill.

N...more